When you’re aroused your body produces a clear, slippery fluid called mucilage. This vaginal moisture happens when you have an increase in blood flow around the glands of the vagina.
As the moisture passes through the glands it enters the tissue walls of the vagina and releases the wonderful and juicy wetness that we all seem to love.
At the point of arousal, proper vaginal moisture levels should be slippery enough to spread over the clitoris and over the inner and outer lips of the vagina.
Women can be physically aroused by either self-stimulation or from their partner and still not produce enough vaginal lubrication to enjoy sex.
What Causes Vaginal Dryness?
- Consuming medications including birth control and antibiotics
- Having a diet rich in starches, meats, sodium, and sugar
- Menopause
- Low estrogen levels
- Breastfeeding
- Not consuming a diet that rich in vegetables and fruits
- High alcohol consumption
- Smoking
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No matter what combination of methods you choose to use to naturally increase your vaginal moisture, having and maintaining a proper diet is essential.
You will need to give your body time for each of the natural methods to positively affect your system in order to experience a wet, moist, and super-lubricated vagina.
Regularly implementing any of the natural methods to increase your vaginal moisture will produce fertile cervical fluid, and cervical mucus that’s clear, watery, and stretchy.
This will act as a safe harbor for a man’s sperm in reaching the egg. Be sure to use protection if you are not planning for a pregnancy.
Foods That Increase Vaginal Moisture
Okra
The slimy stuff, that most people seem to hate about okra, is called mucilage. You need a proper mucilage balance in the walls of your vagina in order to keep it oozing with juicy goodness when you’re aroused. Okra is an overall superior moisturizer that your yoni will fall in love with.
It’s rich in vitamin A, beta-carotene, thiamin, vitamin B6, calcium, niacin, phosphorus, iron, and copper. If you suffer from a low sex drive, vitamin B6 that’s in okra will assist in increasing your libido.
You can consume okra by boiling it in water, eating it raw by mixing it with other vegetables, or you can do, my favorite, blend it with your favorite fruits and vegetables for a healthy yoni-loving smoothie.
Consuming okra regularly will assist in getting rid of white vaginal discharge called, Leucorrhea. This happens due to unhealthy eating and living habits.
Slippery Elm
Slippery elm, just like okra, produces an abundance of mucilage that will make your yoni run with wet and gushy love juice. The inner bark of the Slippery Elm tree is turned into a powder.
When it’s mixed with water it turns into a super slippery gel. The best way to consume slippery elm is by mixing it with water for a gelatinous drink, or by making a porridge that’s mixed with your favorite nuts and berries.
Some women prefer to make a lubricant gel out of slippery elm that’s used at the time of sexual intercourse.
Use two tablespoons of slippery elm powder, mix it with water, and insert it into the vagina. This will enhance the moisture levels and will reduce friction.
Sea Buckthorn
Taking sea buckthorn supplements will almost double the production of your vaginal moisture. The oil is rich in flavonoids, and vitamins, and is exceptionally high in omega fatty acids, which includes the rare omega-7.
The rare omega-7 is responsible for drastically improving the amount of vaginal lubrication. Sea Buckthorn is an oil supplement that’s derived from the fruit that grows on sea buckthorn shrubs found in Europe and Asia.
When looking for sea buckthorn supplement make sure it contains seed oil and pulp. The pulp contains omega – 7.
Flaxseed Oil
Flaxseed oil makes experiencing a super wet vagina a joy for those intense sex sessions. It deeply nourishes the vaginal tissues by secreting an abundance of mucilage and acts as an instant lubricant to ease vaginal dryness.
Flaxseed oil is packed with omega-3 and phytoestrogens and is an excellent source to naturally increase your estrogen levels.
It can easily be implemented into your diet by using a teaspoon or two of flaxseed oil and mixing it in with your favorite vegetable-fruit smoothie or it can be mixed with a raw vegetable salad.
Exercise
On a personal note, I always feel extremely aroused after a low to mid-intensity workout or with an intense stretch session.
Exercising increases the blood flow to the different organs in the body which naturally increases the vaginal moisture level.
Yoga, pilates, and Kegel exercises are all great and low-impact ways to increase blood flow to your yoni.
After exercising, be sure to maintain proper hygiene by either taking a shower or changing your damp clothing, including your panties, right after your workout.
Water
The adult body is comprised of 60% water (source) and a woman’s cervical mucus is comprised of 90% water (source).
No matter how many supplements you take or the types of natural remedies you partake in, if you are not properly hydrating your body then it will not get the significant amount of moisture in producing a wet and moist vagina.
Drinking up to 8 – 10 glasses of water per day is essential for a well-lubricated yoni. The easiest way I remember to do this is by drinking out of a gallon water bottle or jug.
Once I have drunk half of the amount of water that’s in the jug, I know that I have reached my 8 glasses of water for the day.
Comment Below!!
What are some ways that you naturally increase your vaginal moisture levels?
How long did u see the results when taking okra?
I’ve been drinking okra water for some a couple days now and it works in a couple hours after drinking a glass. I slice the okras in half then cut them again and let it soak in water for 24hrs. It’s gonna be really heavy and slimy since most to all of the nutrients is absorbed in the water. But you’re not gonna regret it.
really I’m gonna do it he won’t wana lose me
I think many people will your tips very helpful. I like that you provided the natural ways of doing it not with drugs.
Author
Thank you! Yes, I prefer to do things as naturally as possible.
I have never had that slipperiness however i wet my vagina gets,i have never used any birth controls.i feel so hopeless.yes i try local thingsand i get so so wet but the fluidsare never slippery even when i feel aroused.i even dont know that slipperiness.some1help.yes during sex iget so wet but never slippery.partners tell me n i feel it to
Thanks for the tip that eating more fruits can help in avoiding vaginal dryness. I’m thinking about buying a moisturizing vulva massage cream soon because I’ve been experiencing a bit of dryness down there and it’s kind of affecting my sex life already. Between that and having a better diet, I hope that things get better soon.
Author
Hi Alice! You’re very welcome. Just from my own personal experience, I found that eating fruit with a lot of water content such as watermelon and laying off of the fried foods & starches has helped me tremendously. On days when I eat primarily fruit there’s a HUGE difference!
Hi Alice, I make an oil blend specifically for this. It’s called Pretty pHresh. I, too, had this issue and am always looking for natural ways to better improve the vagina. I recently started drinking okra water (we’ll see how that goes). But, if you’re interested, you can get the oil on my website http://www.RoyalEsScents.com. I’m not trying to spam on her blog here, just simply trying to help another woman.
Thank you for these tips!! Adding Buckthorn to my vitamin regiment expeditiously!
Author
You’re very welcome!! I’m glad you enjoyed it
I use many things naturally ,if am to have sex I take like three big cups of water , okra and cassava flour .It helps me alot
How do I use that cassava flour
I use okra , water and cassava flour
how do you use cassava flour
Thanks for all the tips, am gonna use okra and cassava flour, will share the results.
Author
Thank you so much and please do!! 🙂